Health

 

Become healthy with registered dietitian Tammi Flynn 3-apple-a-day-diet. Memorize these simple steps:

1. Eat an apple before every meal! They’re the key to success. Pick up a week’s supply today—so you don’t run out!
2. Follow Tammi’s meal plans and use the handy shopping list to buy most of your groceries. Incorporate these items in your daily meal plan.
3. Drink lots of water! From eight to 10 glasses a day, depending on your weight.
4. Start walking! Walking is very healthy, it eases the joints, burns fat, increases stamina and decreases health related risks.

 

For more information on the 3-apple-a-day-diet, please visit 3appleplan.com

 

The USDA Nutrient Data Laboratory indicates that apples have all these healthy elements for each and every apple you eat:

Calories 81
Carbohydrate 21 grams
Dietary Fiber 4 grams
Soluble Fiber
Insoluble fiber
Calcium 10 mg
Phosphorus 10 mg
Iron .25 mg
Sodium 0.00 mg
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg

Apples are healthy!